JEWISHLY

Nutrition for the Female Lifecycle What every woman should have learned about fueling her body at 13, and still needs at 70. You feed everyone. But when did anyone teach you how to feed yourself? If you’re tired by 3 pm, skipping meals all week and starving by Friday night, or you’ve tried every diet and you’re still confused about what to eat, this evening is for you. Every stage of a woman’s life asks something different of her body: the teen years, the fertility years, pregnancy, postpartum, perimenopause, menopause and beyond. Most of us were never taught what those stages need. Instead, diet culture has taught us to restrict, to buy into the newest fad diet, and to question everything about our bodies. This workshop gives you the real answers. It’s science-backed nutrition education, with no fads and no extremes. In one evening, you’ll learn • What your body needs at your stage of life, from your teen years through your 70s • Why cutting carbs, fasting and under-eating backfire, especially over the long term • How to build real meals in a kosher kitchen for weekdays, Shabbos, holidays and simchas • How stress shows up in your digestion, and simple ways to calm your body so food can do its job • What lasting fat loss actually looks like, without punishing your body Science-backed. No diets. No guilt. $36 per person. Kosher dairy buffet included. Your host Tatiana is the founder of Beyond Wellness Coaching. She’s a NASM-certified nutrition coach and personal trainer, and a nervous system educator who helps women stop fighting their bodies and start fueling them. Presented by Beyond Wellness Coaching and Chabad Social Circle.

For women and girls ages 9 and older. Doors open 5:30 PM, program 6:00 PM. Join Chabad Women’s Social Circle for an evening of challah baking and Chanukah inspiration. Mix, knead, and braid your own challah as we come together to celebrate the light we each bring to our homes and community. Whether you’ve baked challah many times or this is your first try, we’d love to have you join us! Reserve your spot today! Space is limited. Come for the challah, stay for the warmth, joy, and memories. We can’t wait to celebrate with you!